Dhyana: Meditation (Limb 7 of Ashtanga Yoga)
The seventh limb of Ashtanga Yoga. When concentration ripens and the mind no longer wavers, dharana becomes dhyana — meditation, the unbroken flow of attention toward the Divine.
The unbroken flow
Patanjali defines dhyana as the continuous, uninterrupted flow of attention toward the object of concentration (Yoga Sutras 3.2). Where dharana was a repeated touching of the point — reach, slip, return — dhyana is a steady pouring, like oil flowing from one vessel to another in a single unbroken thread. The mind is no longer fighting to stay; it simply rests, awake and absorbed, in its object.
Effortless attention
This is the great shift that distinguishes meditation from mere concentration. In dharana there is still effort and a sense of struggle; in dhyana the effort falls away and attention becomes natural, sustained, and increasingly joyful. The meditator is still aware of being a meditator, still aware of the object — but the restless commentary of the mind has grown quiet, and awareness flows smooth and clear. This is why the masters say the soul loves to meditate: in this flow it touches its own peace.
Meditation toward the Divine
In the devotional heart of the tradition, the object of this unbroken flow is the Divine itself — the inner light, the sacred sound of Aum, the presence of God at the spiritual eye. Dhyana is then not a technique alone but a quiet communion, the soul turned wholly toward its source. The deepening stages of this absorption are described in From Breath to Bliss.
On the edge of absorption
As dhyana deepens, even the faint sense of separation between the meditator and the object begins to dissolve. The flow grows so complete that the one who meditates seems to disappear into the act of meditation. When that last distance closes — when only the object shines, and the sense of a separate self is gone — dhyana passes into samadhi, the eighth and final limb. Meditation, sustained, becomes union.
Frequently Asked Questions
What is dhyana?
Dhyana is meditation — the unbroken, effortless flow of attention toward a single object, the seventh limb of yoga.
How does dhyana differ from ordinary thinking?
In dhyana the stream of awareness is continuous and undistracted, free of the interruptions of ordinary thought.
What follows dhyana?
When even the sense of meditating dissolves and only the object of meditation remains, dhyana ripens into samadhi.

